Evidence-Based Therapy
Therapy Really Works
Decades of research confirm that therapy is one of the most effective ways to overcome challenges, heal emotional pain, and build a happier, more fulfilling life. Here’s why it works.
I was skeptical at first, but therapy genuinely changed my life. I have tools now that I use every day, and I feel so much more in control of my emotions.
Therapy Client
The Evidence
Why Therapy Works…
Research consistently shows that therapy produces lasting, meaningful improvements in mental health, relationships, and overall well-being.
Rewires Your Brain
Therapy literally changes neural pathways, helping you develop healthier thought patterns and emotional responses over time.
Evidence-Based Methods
Our therapists use proven techniques like CBT, mindfulness, and attachment-based therapy backed by decades of research.
Lasting Results
Unlike quick fixes, therapy creates deep, lasting change by addressing root causes rather than just surface symptoms.
The Science
Why Therapy Is So Effective
Therapy works because it combines a supportive relationship with proven techniques that help you understand yourself better, process difficult emotions, and develop new ways of thinking and behaving.
Studies show that therapy is as effective as medication for many conditions — and often more effective in the long term because it gives you skills and insights you keep forever.
Get Started Today
How It Helps
How Therapy Creates Change
Therapy is more than just talking — it’s a structured process that systematically helps you understand and overcome the challenges holding you back.
Here’s how the therapeutic process creates real, lasting transformation.
- Building Awareness — Understand the patterns, beliefs, and behaviors that drive your challenges.
- Processing Emotions — Work through difficult feelings in a safe space with professional guidance.
- Learning New Skills — Develop practical tools for managing stress, anxiety, relationships, and more.
- Creating Change — Apply what you learn to build new habits and a more fulfilling life.

Ready to Experience How Therapy Works?
Schedule a free consultation and start your journey to positive change.
Our Team
Meet Our Expert Therapists
Our therapists use proven, evidence-based approaches to help you achieve meaningful, lasting change in your life.
Linda P.
M.A., LMFT
Thriving Personal & Professional Relationships
Meet Linda: a relationship expert and certified emotional intelligence coach with a unique blend of professional experience as a marriage counselor, executive coach, leadership coach, life coach, and therapist. She’s here to help you understand yourself and others, improve your communication, increase your emotional intelligence, and cultivate positive relationships — both personally, and professionally.
Dr. Georgiana S.
Ph.D., LMFT
Honest, Direct & Effective
Meet Dr. Georgiana: an expert Marriage and Family Therapist specializing in transformational relationship coaching, emotional intelligence coaching, and healthy relationships. Whether your preferred language is English, Spanish, or French, her results-oriented approach to coaching will move you forward.
Tania C.
M.B.A., M.A., LMFT (she/her/hers)
International Love, Life, & Career Coach
Meet Tania: a relationship coach, career coach, dating coach, and executive coach with a unique blend of experience, education, and training, and a nuanced cross-cultural perspective. As a relationship expert and a career expert, Tania can help you build passionate and fulfilling relationships while thriving in your professional life.
Talia R.
M.S., LMFT
Straightforward, Open-minded & Action-Oriented
Meet Talia: a relationship specialist whose warm, collaborative approach guides you toward deeper exploration, connection, and understanding. With her authentic and straightforward style, she can help you gain the clarity and skills to cultivate the life and relationships you desire.
Roseann P.
M.S., LMFT
Open Heart, Wise Mind
Meet Roseann: an empathetic and intuitive marriage and family therapist, individual therapist, and life coach. Through authentic connection and a down-to-earth demeanor, Roseann guides you toward clarity and well-being. Using mindfulness and values-driven action, she helps you overcome challenges and create fulfillment in all aspects of life.
Dr. Rachel D.
DMFT, LMFT
Expert Care for Your Relationship
Meet Dr. Rachel: a relationship coach and marriage and family therapist with a warm personality and productive approach. She helps you and your partner restore trust, deepen intimacy, reconnect emotionally, and transform your shared life through the healing power of a healthy partnership.
Catherine F.
M.A., LMFT, PMH-C
Warm, Perceptive, Motivating
Meet Catherine: With me you’ll have a safe and non-judgmental space where your personal growth can flourish. Together we will dive into who you are, what you want, and what’s holding you back so you can create the life of love and happiness that you deserve.
Jennifer C.
M.S., RMFT, CCFT, RP
Embrace the Fullness of Life and Love
Jennifer is a down-to-earth therapist and life coach, who uses her 20+ years of expertise as a marriage and family therapist to help you heal your heart and your relationship. She knows we’re all complex, and that building compassion for yourselves and each other is the route to true happiness.
Josephine B.
M.S., LMFT
Supportive Growth for Individuals and Couples
Meet Josephine: a warm, kind, and affirming therapist and couples counselor who specializes in communication, compassion, and connection. Her effective blend of emotionally focused therapy and positive coaching techniques help you break through barriers and find greater happiness in your life and relationships.
Jenna P.
M.A., LPC, LMFT
Insightful, Welcoming & Productive
Meet Jenna: a supportive marriage counselor, couples therapist, individual therapist, and life coach with a friendly, light style and a great sense of humor. She uses effective, evidence-based techniques to help you build understanding for yourself and your partner, increase intimacy and connection, and achieve your most important goals.
Dr. Ben J.
Ph.D., LMFT, LCMFT
Healthy Relationships, Happy Life
Meet Dr. Ben: a couples counselor, premarital counselor, individual therapist, and life coach who helps you activate your inner strengths to create better relationships and a fuller life. His collaborative, friendly style makes him easy to talk to, and his action-oriented mindset helps you get results.
Kanya D.
M.A., LMFT
Inspired Life, Inspired Love
Kanya is a licensed marriage and family therapist, individual therapist, life coach, and parenting coach with more than 20 years of experience helping couples develop deeply loving and satisfying relationships, helping parents and families thrive, and helping individuals reclaim their happiness.
Emily B.
M.S., LMFT
Dedicated to Your Empowerment
Meet Emily, a couples counselor, relationship coach, individual therapist and life coach with a positive, empowering approach to helping you create the change you desire. Emily believes that we each have the seeds of wisdom inside of us — and that with the right support, you can cultivate greater well-being, love, and success.
Dr. Paige M.
PhD, LMFT
Kind, Encouraging & Insightful
Dr. Paige is a friendly and enthusiastic therapist who is passionate about you living a meaningful, joy-filled life based on your true values. She’s a big believer in the transformative power of vulnerability — and helping you build a brave space where you can connect deeply with the people you love most.
Dori B.
M.S., S.A.S., M.A.C.A.
Nurturing Emotional & Sexual Intimacy
Meet Dori: a kind, empathetic couples counselor, individual therapist, and life coach with specialized education and certification in sex therapy. Her friendly style makes it easy to talk about anything, and her solution-focused approach helps you build a bright new future of intimacy and connection.
Jesse S.
M.S., LMFT
Approachable, Direct & Warm
Jesse is a licensed marriage and family therapist who excels at creating a judgment-free environment where growth and healing flourish. He can help individuals and couples create deeper, more satisfying relationships, navigate major life transitions, manage stress, and lead happier, more fulfilling lives.
Alejandra P.
M.A., LMFT
Dynamic, Transformative & Compassionate
Alejandra is a true expert at nurturing your positive transformation — helping you to find happiness in your life and fulfillment within your relationships. She will help you break free from old patterns that are getting in the way of the life you want, and then chart your pathway to achieving your most important goals.
Dr. Tuyet
Ph.D., LMFT
Committed to your Happiness and Success
Meet Dr. Tuyet: a highly compassionate and experienced licensed marriage and family therapist. Dr. Tuyet uses an evidence-based approach to equip you with the tools you need to build the life and relationship you really want. She will empower you to dig deep, take risks, and weather life’s transitions with ease and grace.

“Our counselor taught us many useful techniques to help us communicate better, recognize and resolve conflicts. We also really like the part where they asked us to re-do our conversations. Those practices help us catch ourselves even before conflicts arise.”

“I was comfortable with Ben and how he explained everything we could expect the first visit. I think he was fair to both of us and I would be interested in his insight.”
Ben J.

“Dr. Rachel is knowledgeable and professional. She is helping us make real progress on our relationship challenges and we are stronger as a team because of her guidance”.
Rachel D.

“Kensington was intentional and warm, which is something we appreciate when it comes to letting someone in our personal life. Kensington asked us questions and provided feedback which was great as well.”
Kensington O.

“Elizabeth always is prepared. She is thoughtful and asks thought-provoking questions. We are enjoying our sessions with her.”
Elizabeth C.

“Brittany was a great help, very thoughtful, and offered great insight and advice throughout our time together. I always felt heard/comfortable and she was encouraging of us stepping outside of our comfort zone. I can’t thank Brittany enough for how kind and supportive she is!”
Brittany S.

“She was a very good listener, and did a good job at making my partner and I both feeling heard.”

“The quiz we took separately and then reviewing our answers to learn about our similarities and differences was really helpful. Also the “I feel/I need” communication technique was great advice!”
Georgi C.

“I feel she really understood our individual needs and our communication needs.”

“Our coach seemed to understand our unique situation and highly capable of helping us.”

“My partner and I have been seeing Dr. Harold for 4-5 couples sessions so far, and he has been incredibly personable and warm. He’s provided us both with a safe place where we feel encouraged to be vulnerable with one another. We absolutely love working with him and plan to keep doing so!”
Harold P.

“Kanya is a delight to work with. She is helping me a lot to focus on important parts of myself to grow a healthy relationship.”
Kanya D.

“What a Difference. We have had two experiences with counselors to date, the first as a couple, the second a 1:1 for me. Both experiences were terrible, the first comically so. Conversely, [our Growing Self marriage counselor] listened, communicated clearly, was able to take what we had shared and use it as the basis to suggest an approach that seemed based on our situation rather than pre-determined, and demonstrated sensitivity and emotional intelligence.”

“We are getting the tools that we need to better communicate and be more considerate of one another’s moods and needs. Natalie has offered straightforward information and concrete steps. Also, the zoom meetings are far more effective than I anticipated. The technology is easy to use and it creates the right environment for this sort of thing.”
Natalie K.

“Even though we just started, Georgiana is already helping us come together stronger as a couple. I appreciate her candor, frankness and suggestions.”
Georgiana S.

“Bre is very bubbly but also patient and good at taking care of any concerns or questions throughout the process.”
Bre J.

“He listens well. Our counselor helped to teach us how to listen to each other, and how to be vulnerable, honest, and to open up about everything.”

“Brittany has helped us find ways to deal with our differences, and avoid the downward spiraling of dumb bickering. We have learned ways to better communicate, relax our minds and bodies when things seem to be going badly, and stay more connected with each other.”
Brittany S.

“Our counselor is very kind and she can hear our concerns and guide and direct us appropriately.”

“I just wanted to thank you [Roseann] for the great session today. Your read on things has been remarkably accurate and we’re really happy we found you. I know we’re just beginning, but I’m incredibly encouraged by the real progress we’re already making and we’re very much looking forward to seeing you next week.”
Roseann P.

“Our time with Josephine has been great so far. It gives us time set aside to talk and be listened to! We are learning great ways to embrace our differences and how to better communicate.”
Josephine M.

“Our counselor has helped us greatly with our communication and connection. We have had a very positive experience, and I am grateful for the wonderful help we’ve received.”

“Georgi has been creative in her approach and committed to helping us grow”
Georgi C.

“Dori helped us so much. Over multiple discussions, she helped us gain insights into what the other person was truly thinking and feeling, and what we were afraid to admit, too. She also gave us a collection of tools to try when things get tough. The combination of all these things has helped us work through and past much of the tension we couldn’t get over before.”
Dori B.

“She has provided us with reassurance and helpful techniques to use.”
Jenna P.

“Our counselor is kind and unbiased in his work. He makes us feel comfortable and has a strong background to intelligently move us in the right direction.”

“We’re both doing really great and we attribute it to our time with you [Roseann]. It truly has been a growing experience for us both, and while we’re still practicing the things you taught us- we both feel heard by the other. We thank you so much for your guidance during such a rough time. I can’t speak for xx, but I feel like I have my best friend back.”
Roseann P.

“My therapist has been supportive, adaptive, and professional. After a few sessions, I feel that she has taken the time to understand us and tailor our sessions to fit our style!”

“I like the way that she talks with us and she makes me feel really comfortable after previous therapy experiences going poorly. And I think that she gives us good homework and tools that we can use.”

“Georgi has been great. We’ve only had a few foundational sessions so far, but the time my partner and I spend both in and out of the office has been tremendously helpful.”
Georgi C.

“We absolutely loved working with Jenna. We both were emotional when closing out, never thought we could get closer and stronger in our relationship, yet we have grown leaps and bounds.”
Jenna P.

“She’s [Georgi] empathetic, caring and we both feel supported by her.”
Georgi C.

“The most helpful parts were Seth’s ability to very carefully facilitate the very hard conversations that my wife and I could not do on our own”
Seth B.

“I got more out of the first fifteen minutes of talking with you than I have from spending two years in therapy.”

“I feel Ben is a good fit for us. We both felt comfortable talking with him.”
Ben J.

“Georgi was wonderful and I really appreciated her process minded approach. She was very good at deconstructing complex situations or emotions in a methodical way that made obstacles seem easier to overcome. She also made sure that myself and my partner felt validated throughout the process. I like that Georgi let us come forward with anything that happened in the week but she also always had a plan to direct the conversation in case we did not have anything to talk about.”
Georgi C.

“Brittany was very insightful. She was very easy for us to talk to. We enjoyed our experience with Brittany.”
Brittany S.

“The best thing that our counselor did was hold us accountable and make sure that we were always clear and understood. If at any time we didn’t feel like we were achieving anything he was there to help guide us to more vulnerable communication.”

“Linda is an empathetic listener, an analytical counselor. She helps you live better.”
Linda P.

“Our counselor’s welcoming smile, warm and personal approach, and consistent ability to positively shift our perspectives really helped us grow as individuals, and as a couple.”

“Our counselor does an amazing job facilitating constructive conversations, identifying root causes, and formulating a plan for tackling issues. My wife and I have tremendously benefited from our sessions with her. Our relationship is stronger and there is more understanding between us.”

“Dori is understanding and calm, and helps us understand our feelings, communicate them, celebrate all positive steps, stay positive, and feel hopeful and loving toward each other.”
Dori B.

“Our counselor has a way about her. She is very skilled at listening to us and picking out where we can improve our communication/connection with each other.”

“Her ability to facilitate open and honest conversation has been extremely impactful.”

“Our coach was fantastic to work with. My wife and I both appreciated how easy she was to talk to and found her advice and techniques to be very helpful. She did a great job at relating with us that made it easier to open up with our problems.”

“We’re doing great! Indeed we had some fights, but always with a happy ending and no hard feelings afterwards. Thanks a lot for your help, it was crucial for our development as a couple.”
Roseann P.

“Josephine showed us tools for recognizing conflicts / poor communication and pursuing resolution and achieving thoughtful dialogue. She also reinforced what was good about our relationship :)”
Josephine M.

“Elizabeth is very understanding of our situation and is giving us the insight and tools we need to have a successful solution to our problems.”
Elizabeth C.

“We worked through the arguments using the skills you have taught us and we are generally doing okay. A lot of the credit for that is thanks to your help. Thank you for all that you have done for us. We are very happy together and it is mostly thanks to the support you have given us.”
Roseann P.

“We both really liked our counselor’s style. She made us feel comfortable. We have been able to share things frankly with each other through her prompts and understanding way.”

“The most helpful part was our counselor’s understanding nature and ability to condense down what we said. They was very affirming in nature and were also able to offer perspective. I really appreciate that they were the one who led the discussion about having achieved our goals. As for different, I don’t think there is anything at this time.”

“I like Jennifer’s explanation of her approach and her career experience aligns with what we are looking for.”
Jennifer C.

“Our counselor makes me feel very relaxed and comfortable. She gave good insight and overall it was a really positive experience. We are looking forward to continuing our work with her.”

“Linda makes us feel safe. She makes it so that we know that we are going to get through this together and come out stronger.”
Linda P.
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